Faith Harbor
Coaching & Counseling
We Integrate:
*Faith Principles*
*Mental Health Tools*
*Fitness Practices*
*Healthy Eating*
We Inspire:
*Stronger Belief*
*Improved Wellbeing*
*Better Relationships*
*Higher Self-Esteem*
1.
Individuals
Our services for individuals are tailored to guide you towards mental clarity, spiritual growth, and physical vitality, empowering you to navigate life's challenges with resilience and purpose.
2.
Couples
Our services for couples provide a harmonious blend of mental health strategies, faith principles, and relationship-building practices. Together, rediscover joy, strengthen communication, and cultivate a shared vision for a thriving and resilient partnership.
3.
Families
Our services for families foster a supportive environment where each member can explore tools, principles, and practices, while building the family bonds needed to navigate challenges together, and cultivate a harmonious home life filled with love and understanding.
4.
Groups
Our group sessions and workshops provide a community-driven approach to mental health, faith, and fitness. Join like-minded individuals in a supportive environment, share experiences, and embark on a journey of inspiration, growth, and holistic wellness together.
Our Approach
At Faith Harbor, our approach to mental health coaching and counseling is a unique blend of innovation, inclusivity, and empowerment, specifically tailored to address the diverse needs of the Black, Indigenous, and POC communities.
Our commitment is to guide you on a journey of empowerment, growth, and resilience, blending the best of mental health coaching, counseling, and holistic practices tailored to your unique needs and aspirations.
Our Founder
With a background in mental health and seven years as a certified fitness instructor, I am Maya Brown, ready to support and guide you on your wellness journeys through Faith Harbor.
Experience a new level of health and wellness intentionally designed to engage your mental health, faith, and fitness for your holistic well-being
Overcoming Common Challenges
At Faith Harbor, we understand that life can present various challenges that impact both mental and physical well-being. Our compassionate approach to coaching and counseling is designed to provide support and guidance for common issues such as anxiety, depression, self-esteem, anger management, and stress.
1.
Anxiety:
Feelings of anxiety can be overwhelming, but at Faith Harbor, we offer practical strategies to overcome anxious thoughts.
Our integrated approach addresses the mind, spirit, and body, providing a holistic toolkit to manage and alleviate anxiety
2.
Depression:
Discover a path towards healing from depression at Faith Harbor.
Our coaching and counseling services focus on empowering you with personalized support, building resilience, and integrating faith principles to foster a sense of purpose and joy in your life.
3.
Self-Image:
Cultivating a positive self-image is key to overall well-being.
Faith Harbor's approach to self-esteem involves challenging unhealthy beliefs, recognizing your inner strength, and providing practical strategies to enhance your confidence and sense of self-worth.
4.
Stress:
Stress is a natural part of life, but at Faith Harbor, we equip you with the tools to manage and reduce stress.
Our holistic approach combines mental health strategies, faith principles, and physical well-being practices to create a personalized plan that promotes resilience and balance.
Faith Harbor has exceeded my expectations. I found a space where my experiences were not only acknowledged but deeply understood. Faith Harbor is not just a service; it's a trusted partner on my well-being journey.
Ms. Dee, Age 47